Fatigue and low energy
We look for drivers like iron/B12 deficiency, thyroid and cortisol patterns, sleep quality,
blood-sugar swings, meds, and infections. Care may include nutrient repletion, circadian
routines, gentle conditioning, stress support, and targeted labs to guide next steps.
Digestive issues (bloating, IBS, reflux)
Root-cause work can include elimination trials, fiber and hydration targets, stomach acid
or enzyme support, soothing botanicals, microbiome balance (including SIBO screening when
indicated), and nervous-system tools to calm the gut–brain axis.
Stress, sleep, and mood support
We pair sleep hygiene and nervous-system practices with evidence-informed nutrients or
botanicals (e.g., magnesium, L-theanine, gentle adaptogens when appropriate) and check for
contributors like thyroid imbalance, low ferritin, or glucose variability.
Metabolic health and weight concerns
Screening for insulin resistance, thyroid and hormone balance, and medications informs a
practical plan: protein & fiber goals, meal timing, resistance training, and supportive
nutrients. We focus on sustainable habits over quick fixes.
Women's health & hormones
Cycle mapping and symptom patterns guide individualized care for PMS/PMDD, PCOS,
perimenopause, and postpartum recovery. Options may include lifestyle strategies, targeted
botanicals or nutrients, and discussion of bioidentical hormones when appropriate.
Skin and inflammation
We explore triggers (gut imbalance, foods, stress, environmental exposures) and support
barrier health from inside and out—anti-inflammatory nutrition, omega-3s and minerals as
needed, gentle topicals, and gut-liver support.
Immune support & seasonal wellness
Foundations first: sleep, hydration, movement, stress care, and vitamin D status. When
helpful, we add time-tested botanicals and nutrients to support resilience and recovery,
tailored to your history and medications.
General prevention & longevity habits
Baseline labs, nutrition that fits your life, strength and mobility goals, brain and bone
health, and connection/joy practices. Simple, measurable steps with periodic follow-ups to
keep momentum.