Fatigue and low energy
        
          We look for drivers like iron/B12 deficiency, thyroid and cortisol patterns, sleep quality,
          blood-sugar swings, meds, and infections. Care may include nutrient repletion, circadian
          routines, gentle conditioning, stress support, and targeted labs to guide next steps.
        
       
      
        Digestive issues (bloating, IBS, reflux)
        
          Root-cause work can include elimination trials, fiber and hydration targets, stomach acid
          or enzyme support, soothing botanicals, microbiome balance (including SIBO screening when
          indicated), and nervous-system tools to calm the gut–brain axis.
        
       
      
        Stress, sleep, and mood support
        
          We pair sleep hygiene and nervous-system practices with evidence-informed nutrients or
          botanicals (e.g., magnesium, L-theanine, gentle adaptogens when appropriate) and check for
          contributors like thyroid imbalance, low ferritin, or glucose variability.
        
       
      
        Metabolic health and weight concerns
        
          Screening for insulin resistance, thyroid and hormone balance, and medications informs a
          practical plan: protein & fiber goals, meal timing, resistance training, and supportive
          nutrients. We focus on sustainable habits over quick fixes.
        
       
      
        Women's health & hormones
        
          Cycle mapping and symptom patterns guide individualized care for PMS/PMDD, PCOS,
          perimenopause, and postpartum recovery. Options may include lifestyle strategies, targeted
          botanicals or nutrients, and discussion of bioidentical hormones when appropriate.
        
       
      
        Skin and inflammation
        
          We explore triggers (gut imbalance, foods, stress, environmental exposures) and support
          barrier health from inside and out—anti-inflammatory nutrition, omega-3s and minerals as
          needed, gentle topicals, and gut-liver support.
        
       
      
        Immune support & seasonal wellness
        
          Foundations first: sleep, hydration, movement, stress care, and vitamin D status. When
          helpful, we add time-tested botanicals and nutrients to support resilience and recovery,
          tailored to your history and medications.
        
       
      
        General prevention & longevity habits
        
          Baseline labs, nutrition that fits your life, strength and mobility goals, brain and bone
          health, and connection/joy practices. Simple, measurable steps with periodic follow-ups to
          keep momentum.