Massage Therapy
Our licensed massage therapy helps reduce pain, restore mobility, and calm the nervous system. Sessions are tailored to your goals—whether that’s easing desk-work tension, recovering from training, or supporting rehab after an injury.
Not sure which style to choose? Book any session length—you and your therapist will tailor the approach on arrival.
Brief consult. We’ll talk through your goals, tension areas, and pressure preferences.
Tailored session. Your therapist blends techniques to match what your body needs that day.
Comfort first. We check in on pressure and positioning throughout your session.
30–45 minutes: one or two focused areas (e.g., neck & shoulders).
60 minutes: most popular—balanced session with time for focus work.
75–90 minutes: full-body with extra attention to problem spots.
As part of care: Massage pairs well with chiropractic and reiki when appropriate.
Wear what’s comfortable. You’ll be draped appropriately at all times; communication about comfort and pressure is always welcome.
Often yes and techniques are adjusted based on stage of healing. If you’re under medical care, bring any guidance you’ve received.
When clinically indicated, massage may be integrated into your plan of care. We’ll guide you on next steps at your visit.
After a crash, pain can be delayed for 24–72 hours. Massage therapy helps calm the nervous system, reduce muscle guarding, and restore comfortable motion while your body heals.
No cost to you: We can bill auto insurance (PIP). In many cases there’s no out-of-pocket cost at the time of service—we’ll verify your benefits.
Rachael Townsend has been practicing massage therapy since 2017. She has extensive experience helping people with injury recovery as well as supporting health maintenance and wellness goals. She has a gentle way of helping clients feel supported as she walks with them on their healing path.
A Portland local, Rachael enjoys time outdoors and playing with her son when she’s not working. She is curious and dedicated to growth both personally and professionally, always seeking new ways to expand her knowledge of healing. Colleagues say she has a great intuition for finding and releasing rigid or stubborn knots in muscles.
She looks forward to assisting you on your healing journey to a better, more relaxed you.